How much time and money have you thrown away on fad diets? Meanwhile, you are bigger now than you've ever been. As sleeping through the night has become quite a chore, you have grown quite tired. Well, have no fear. The changes to your body are natural. What occurs is that the middle-aged brain cuts back on the amount of important hormones, such as

Don't despair if you happen to be a middle-aged man or woman who feels like you're ready for a retirement home. It is only natural. You see, the human mind releases fewer and fewer strong hormones into the bloodstream over time. As a direct result, bodies grow old and out. Meanwhile, concentration skills and precious memory tend to fade away. It ca

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